Fruits belong to the category of the most delicious foods. And the best part is that they are useful for us.

Fruits contain vitamins and minerals needed by the body to function properly. Some of them have additional properties and can help treat the most serious disease of our time – cancer.

That is why we want to tell you about some anti-cancer fruits that should be added to the diet to prevent this disease.

1. Cranberry

Cranberries are among the fruits that best prevent cancer. These berries are rich in antioxidants, including anthocyanins.

Anthocyanin, Alginic acid, and Urolin, which cranberries contain, reduce the effects of free radicals on DNA, which can lead to cancer.

They also kill harmful cells and reduce the development of carcinogenic cells in the mouth, colon, mammary glands, and prostate.

Vitamin C is another compound that helps prevent cancer. This small, tasty berry can boast of its high content.

This inhibits the negative effects of free radicals, DNA cells receive additional protection, and the body – the prevention of tumor growth.

2. Grapes

Grapes rank second in the list of foods that have anti-cancer properties. It should be added to your diet at every opportunity.

The peel of this fruit contains a natural compound called resveratrol. Especially a lot of it in dark red and black grapes.

Resveratrol treatment of colon cancer has been shown to significantly reduce ornithine decarboxylase activity.

This enzyme is responsible for the growth of cancer cells. The less of it in your body, the better.

Grapes not only inhibit the development of colon cancer but also help reduce the risk of developing tumors in the breast and prostate.

3. Avocado

This anti-cancer fruit is rich in useful fats.

Avocados are an excellent source of gluten, which has antioxidant properties. This helps break down and remove free radicals, which usually cause DNA mutations and sometimes lead to the growth of cancer cells.

Avocados contain a lot of vitamin C. Do not forget that it inhibits the negative effects of free radicals and protects DNA cells, which prevents the formation of tumors.

The carotenoids found in avocados (beta-carotene, alpha-carotene, and zeaxanthin) help prevent breast, prostate, and oral cancer.

Due to the high level of vitamin E, avocados significantly reduce the risk of breast cancer.

Enjoy this oily fruit in salads or add a nice flavor to your smoothie. If you want your dishes to have a special touch, try adding a little avocado oil to them.

4. Pineapple

One of the anti-cancer fruits that everyone likes is, without a doubt, pineapple.

This exotic fruit contains bromelain, an enzyme that helps break down protein and can capture and kill cancer cells, bypassing healthy ones.

• This wonderful enzyme is found in the stems and fruits of pineapples.
• Bromelain has powerful anti-inflammatory properties and effectively relieves severe pain. That is why it will help people suffering from arthritis.
• Due to its anti-inflammatory and anticoagulant action, bromelain improves immunity. As a result, the body can fight cancer even more effectively.

Experience the benefits of anti-cancer fruits and stay healthy

Eating fruit is the best way to get the vitamins and minerals your body needs. That is why in no case should you exclude them from your diet.

If you have certain diseases, such as diabetes, it is important to control how much fruit you eat, but be sure to add them in small portions to your diet.

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Human papillomavirus (HPV infection) does not cause cancer in young girls, is transmitted not only through sex, and is successfully disarmed by strong immunity and vaccine. You can get HPV infection even with a condom, and running to be examined if you are not 25 is pointless. What really works against HPV? Is strong immunity and vaccines.

Myth № 1 – HPV has only sexual transmission

In fact, HPV is not only transmitted through sex. At present, medicine knows more than 100 types of papillomaviruses, and many of them are very easily transmitted from person to person through the skin and mucous membranes. Especially easy to pick up the virus if the skin has abrasions or inflammation.

That is, a condom will protect against HPV during sex, but not during contact with cut skin or mucous membranes. But this does not mean that a condom should not be used. It protects against sexually transmitted infections and unwanted pregnancies.

Myth № 2 – HPV will not pass itself and is very dangerous for young people

No, in the body of a healthy person with a normal immune system, the virus does not live long: from one to 4 years. HPV belongs to the so-called transient infections. These infections pass on their own, without treatment, and do not lead to serious consequences.

Thus, after the onset of sexual activity, about 80% of girls and boys become infected. But in young people, HPV is common, easily transmitted, and has very few serious consequences.

Therefore, doctors do not recommend mass testing for HPV for people under the age of 25. At this age, it makes no sense.

Myth № 3 – women do not have to be testing if they did not do so in their youth

On the contrary, HPV is less common at a more mature age, but more dangerous, especially for women. HPV can cause various changes in the tissues, if you do not notice them in time, you can skip the precancerous condition and cervical cancer.

In addition, regular (at least once a year) preventive examinations by a gynecologist will help to identify other problems with women’s health.

Myth № 4 – HPV is not curable, so it makes no sense to vaccinate adults

There is no therapy against HPV that could destroy the virus 100%. But there is a vaccine that protects against papillomaviruses, including the most aggressive types – HPV 16 and 18. It is these viruses that provoke cancer.

Ideally, it is best to get vaccinated before starting sexual life. But the vaccine is effective in any case.

Myth № 5 – if you have HPV, cancer cannot be avoided

No, cancer, especially of the cervix, is not a disease that develops in a few months or a year. Years pass from mild tissue changes to the development of severe oncology. In addition, if a doctor finds HPV in a woman, it is impossible to determine when she became infected, yesterday or 3 years ago.

Therefore, if the virus is detected, it does not mean that the woman is waiting for severe treatment or surgery. The indication for treatment or surgery is not the virus itself, but pathological changes in tissues and cells that are detected during diagnosis. And they need to be treated.

What are the symptoms of HPV?

Diagnosis will help detect papillomavirus. The most common method is a PAP test. It is also called a cervical smear (BE).

This analysis is performed during each examination by a gynecologist, so it is important not to ignore professional examinations and visit a doctor to prevent gynecological diseases.

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A healthy and balanced diet and daily vitamins are useful at any age, but your needs will change with your body depending on how old you are.

The body needs special daily vitamins at different ages. However, they are not always the same.

Pay attention to the vitamins your body needs, depending on age.

Daily vitamins at age 20

• At this age, you have a lot of physical activity, and even if you do not realize it, the body begins to prepare for motherhood.
• Multivitamins will help your body gain strength and endurance.
• In addition, vitamins A, D, and zinc are needed for skin elasticity and tone, as well as hair health.
• As for the reproductive system, it needs vitamin E, folic acid, and iron.
• Moreover, your immune system works especially well thanks to vitamins B6 and B12, and the general condition of the body will improve due to the intake of vitamin C.

Your ideal diet

If you eat junk food or skip meals, you may have problems with being overweight or malnourished.

So it is important to remember that 20 years – is the perfect time to develop good eating habits.

At this time, the body needs minerals and proteins to develop muscle mass.
It is better to consume more vegetable oils and increase the intake of iron and vitamins B and C to strengthen the immune system.

Daily vitamins at age 30

At this age, your body protects itself from current and future diseases, while maintaining the efficient operation of its systems.

• For example, at age 30, skin elasticity and overall health depend on the intake of vitamins A and E.
• Your immune and nervous systems are optimized thanks to B vitamins, vitamin C, and magnesium.
• In addition, the healthy functioning of your body is improved by zinc, vitamin A and iron, and phosphorus and calcium provide nutrition and cell regeneration.

Your ideal diet

At this stage of life, you may begin to see a few extra pounds on the scales, which will gradually increase.

So, if this happens to you, it’s time to take action and reduce the amount of food you eat when your metabolism slows down.

In general, try to eat more healthy and natural foods:

• salads
• cold-water fish (it is rich in omega-3 fatty acids)
• vegetables
• 5 servings of fruit a day
• breakfast cereals will provide your body with fiber
• foods rich in calcium and iron

Avoid processed foods and some condiments that give only empty calories.

Daily vitamins at age 40

40 years – is a time in your life when you are still young, but you need to start defending your weaknesses.

So, if you have low energy, you may have anemia, so you need more iron.

• Be sure to take calcium and vitamin D to protect your bones.
• In addition, if you experience anxiety, muscle aches, or cramps, you should increase your magnesium and potassium intake.
• You need folic acid and vitamin B12 to protect your heart and blood vessels.
  In addition, if you want better protection, you will need vitamins A, C, D, and E.

Your ideal diet

At this stage, your body will begin to experience hormonal changes. The key to combating possible weight changes is antioxidants.

• Foods rich in antioxidants prevent the negative effects of free radicals. These free radicals are the culprits of premature cell aging.
• So, make sure you get 5 servings of fruits and vegetables a day. For example, you can eat steamed or grilled fish, as well as nuts.
• At this stage, it is important to increase the consumption of foods rich in vitamins A and D to combat osteoporosis.
• Finally, you should also reduce your salt intake to avoid fluid retention, which leads to weight gain.

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A busy lifestyle, full of stress and excessive nervousness, can lead to serious problems in life. One such problem is regular severe headaches.

Severe headaches, or spasms of the muscles of the head, are very often the result of psycho-emotional stress. At the same time, the neck muscles contract, which causes severe physical and psychological stress, which can last for several hours.

This type of headache is usually associated with severe, intense pain that covers the entire head from the forehead to the back of the head. Very often a severe headache is accompanied by severe tension in the shoulders, which limits a person’s ability to move actively.

There are many types of medications that can reduce the intensity of pain. However, did you know about effective natural remedies to combat discomfort?

What natural remedies will help eliminate a severe headache?

1. Ginger tea

Ginger root is known worldwide for its powerful anti-inflammatory and analgesic properties. Just one cup of ginger tea can quickly relieve discomfort. Moreover, ginger tea has the ability to eliminate nausea, which is often accompanied by severe headaches.

With ginger tea, you can not only get rid of the pain caused by spasms of the muscles of the head but also reduce the discomfort caused by other disorders.

2. Chamomile tea

Chamomile is another medicinal plant that is often used to treat severe headaches. Chamomile was first used for medicinal purposes many centuries ago. The Egyptians, Greeks, and Romans used chamomile tea to reduce pain and combat excessive nervousness.

In fact, chamomile tea is very easy to make. We recommend that you always have chamomile flowers at home because the incredible benefits of this tool for the human body are difficult to overestimate. If you drink a cup of chamomile tea every day, you will be able to relax your muscles and forget about muscle spasms.

3. Peppermint eye mask

The composition of this simple natural remedy includes green tea. It should be applied on closed eyelids for 20 minutes. Believe me, this mask can relieve pain and relax the eye muscles.

Due to its beneficial properties, mint not only relieves stress but also helps to relax and calm down after a hard day. Fresh mint compresses can eliminate unpleasant discomfort.

4. Mask based on apple cider vinegar

The main advantage of this mask is its ability to relax muscles and reduce pain. Try to use cold compresses with apple cider vinegar regularly, and very soon you will notice that the pain gradually subsides.

After the procedure, we recommend taking a hot shower to consolidate the relaxation effect of the mask.

5. Lavender

No matter what form you use this plant (in the form of tea or essential oil), lavender is equally able to reduce stress levels in the body. Aromatic essence based on lavender also has similar healing properties.

Lavender tea is prepared as follows: lavender leaves must be infused in hot water. Drinking lavender tea, you will immediately feel relaxed and calm.

6. Olive oil and lemon juice

This useful remedy is also completely natural and very easy to prepare. By consuming one tablespoon of olive oil with a small amount of lemon juice, you can reduce the signs of inflammation, improve water balance and improve blood circulation. In addition, this tool can reduce tension in the neck and shoulders.

7. Aromatherapy

Everyone knows that aromatherapy involves the use of essential oils extracted from medicinal plants and vegetables. These oils need to be added to hot water. The vapor that will be released will enter the lungs.

The essential oils of orange, cedar, tangerine, rose and sandalwood have a powerful relaxation effect. Remember that this type of therapy perfectly relieves the symptoms of stress.

8. Do not forget about the principles of proper nutrition

A balanced diet with plenty of nutrients is an integral part of good health and well-being. If you regularly eat foods high in magnesium and vitamin B, you will be able to replenish energy reserves in the body. This will allow you to repair nerve cells that are severely depleted during the day.

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It’s no secret that lack of sleep is bad for your health. However, not everyone knows that, in addition to dull complexion and fatigue, a careless attitude to precious night hours of rest also leads to weight gain.

Let’s find out why sleep deprivation can cause overeating and how to fight uncontrolled appetite after a sleepless night.

What scientists say

The latest study in this area was published in the European Journal of Clinical Nutrition. Experts from the authoritative publication found that people who do not get enough sleep eat an average of 385 kcal more the next day (this is the approximate energy value of a medium-sized hamburger or glazed donut).

If a person regularly does not have a good night’s sleep, then extra calories inevitably lead to weight gain. The researchers also found that those participants in the experiment who did not sleep, choose foods with a higher fat content, ignoring protein and complex carbohydrates.

Why lack of sleep leads to overeating

The authors of the study link increased appetite after a sleepless night with the work of hormones, such as leptin and ghrelin, which are responsible for feeling full and hungry.

If the body did not have time to recover overnight, then the next day, caloric and not the most useful food seems much more attractive than usual, respectively, it is harder to resist.

How to eat if you do not get enough sleep

The Journal of Obesity has published a menu for those who can’t afford 7-9 hours of sleep, but still want to stay in shape.

So, what to eat on days when you haven’t slept:

Whole-grain foods with a low glycemic index:

• brown rice
• quinoa
• oatmeal

Healthy fats:

• nuts
• seeds
• avocado
• fish
• vegetable oil

Balanced dishes:

• bread with peanut paste
• toast with turkey and avocado
• salmon with vegetables

Experts also advise not to deny yourself the little tips: if you want, you can eat a piece of chocolate or cookies – it will help reduce stress and prevent overeating.

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Diabetes is a serious disorder that results from a loss of the body’s ability to absorb glucose. No matter what symptoms of diabetes you suffer from, we advise you not to delay the treatment of the disease, because due to diabetes in the human body accumulates excess sugar.

Of course, glucose is essential for the proper functioning of all internal organs and systems. This substance is a natural source of energy for the cells that make up all tissues and muscles, including the human brain.

When the body loses the ability to absorb glucose, it can lead to the development of incredibly serious complications, because with an excess of glucose in the body, the work of all internal organs deteriorates.

Because the effectiveness of the treatment depends on the timely diagnosis of the disease, today we will talk about the 8 main symptoms of diabetes, by which you can recognize the disease in time.

Note that many of the symptoms of early-stage diabetes can be easily confused with signs of other diseases. For these reasons, we recommend that you see a doctor immediately when the first symptoms of diabetes appear, because only with the help of special tests can an accurate diagnosis be made.

1. Excessive and persistent thirst

When the body stops absorbing glucose normally, its excessive accumulation in the blood leads to water imbalance and provokes dehydration. As a result, the body does not produce enough saliva, and a person constantly feels very thirsty.

2. Frequent urination

Diabetics experience frequent urges to go to the toilet because the kidneys have to work much harder to remove excess sugar from the blood.

Unfortunately, as a result, the body loses the ability to excrete toxins and harmful waste. All these complications lead to disruption of the urinary system.

3. Sleep disorders

If diabetes is not treated in time and blood sugar is not controlled, the patient may develop sleep disorders and insomnia.

Note that with type 2 diabetes, it is very difficult for a patient to fall asleep. Sleep in such patients is restless and intermittent, due to which a person constantly feels tired and exhausted.

4. Slow wound healing

When it comes to the main symptoms of diabetes, it is impossible not to mention this typical sign of high blood sugar. In patients with diabetes, skin ulcers and superficial wounds heal very slowly, or constantly fester and do not heal at all.

5. Urinary tract infections

When the body loses the ability to absorb glucose, it leads to a weakening of the immune system. In addition to the negative impact on kidney function, this complication makes the body more vulnerable to the development of urinary tract infections.

6. Problems with the legs

Diabetics should definitely pay special attention to the condition of their feet. It is this part of the body that suffers the most from diabetes due to circulatory disorders, fluid retention, and some other unpleasant symptoms, which over time lead to serious complications and disorders of the internal organs and systems.

7. Deterioration of vision

Dehydration, which occurs as a result of high blood sugar, adversely affects human vision. Very often diabetics suffer from damage to blood vessels, which eventually leads to impaired vision.

8. Increased dryness of the skin

Type 2 diabetes often leads to circulatory disorders and deterioration of the skin. That is why diabetics complain of excessive dryness of the skin, as well as the loss of elasticity and unattractive appearance.

How to diagnose diabetes in time?

If you suspect that you have symptoms of diabetes, we advise you to see a doctor immediately. Timely diagnosis not only increases the chances of recovery but also reduces the risks of adverse effects of this disease on the condition and functioning of internal organs.

To confirm or refute the diagnosis, the doctor may prescribe the following tests:

• Determination of the level of glycosylated hemoglobin. Thanks to this comprehensive analysis, it is possible to establish the average blood sugar level for the last 2-3 months.
• One-time analysis of glucose levels in the body (performed at any time of day).
• Analysis of fasting blood glucose.
• Glucose tolerance analysis.

Once the diagnosis is confirmed, we recommend that you immediately review your daily habits and change your lifestyle.

It is provided that you follow the doctor’s recommendations and an active lifestyle without bad habits that you can improve your well-being and increase the effectiveness of treatment.

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Insomnia is one of the uninvited guests at the end of the day. After a hard long day, everyone wants to get a good night’s sleep. However, sometimes it is not possible to do it…

Causes of insomnia

Insomnia can be caused by many factors, from feeling unwell to things related to lifestyle and environment.

These factors can be group into four categories:

1. Emotional problems: depressed thoughts and anxiety often cause insomnia and other sleep disorders.
2. Poor nutrition: bad habits, abuse of tobacco and alcohol, carbonated beverages, coffee can also lead to sleep disorders.
3. Workload: work and stress always go together. If you work hard for a long time and then take something to finish at home, you will not be able to relax and fall asleep.
4. Social problems: if you are in conflict with someone who is very important to you, it can also cause insomnia.

Improve your habits and sleep quality

It is very important to learn how to sleep properly. Set your sleep pattern and try to stick to it.

One way to improve sleep is to get rid of any distractions before going to bed. Turn off all gadgets, TV, your bedroom should be quiet and peaceful.

Remember that your heart rate depends on the quality of your sleep. Adjust your biological clock to the specific time of sleeping and waking up.

Tips to conquer insomnia

1. Don’t go to bed without dinner

It is important to have dinner every night, as stomach problems can cause insomnia. Always have dinner. But try to eat something light, because fatty foods can cause health problems.

Diet is an important part of life. Breakfast, lunch, and dinner at a specific time – this is one way to follow the regime and not disrupt the biological rhythms of your body.

If you live according to a certain schedule, the body will be healthy and you will sleep well.

2. Meditation before bed

A good way to relax before bed is to meditate. Address the inner peace and quiet that is within everyone:

You can use music for meditation to create a soothing atmosphere in your bedroom.
Silence is important, but the right music for meditation will give the best effect.

Meditation promotes emotional stability and helps to systematize thoughts. It not only fights insomnia but also eliminates anxiety, depression, improves all aspects of daily life.

3. Change your diet

Eliminate carbonated beverages, coffee, and cigarettes from your diet. Caffeine stimulates the nervous system, which makes a person feel nervous and tense. It is better to give up this drink if you want to sleep better and get enough sleep.

However, if you smoke, you should realize that it also interferes with normal sleep. To improve the quality of sleep and overcome insomnia, give up cigarettes.

All aspects of life are interconnected, which means that by changing and improving at least one of them, you can change your life for the better.

4. Relax!

Try not to get nervous and set some limits. Leave work in the office, problems outside the home, leave everything that can distract you from peace.

It is important to remember that insomnia is not the end of the world. Don’t despair. Just relax. If you suffer from insomnia for a long time, you should consult a specialist. Don’t let problems ruin your life.

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Let’s talk about the main symptoms of excess blood sugar and what is behind these symptoms. A person can consume no more than 6 tsp of sugar per day. However, according to WHO statistics, an adult consumes about 22 tsp of sugar. In fact, sugar is part of many foods, and we may not even know how really much sugar we eat each day.

What are the body’s alarm signals at high sugar levels?

High blood pressure

Excessive sugar leads to the accumulation of fluid in the body. As a result, the pressure in the circulatory system increases. If you want to lower your blood pressure, give up sugar first.

Increased cholesterol

If you eat a lot of sugar, the body’s ratio of good and bad cholesterol is disturbed.

Excessive urination (polyuria)

Polyuria is expressed by frequent urge to urinate. This diagnosis is made if the human urogenital system excretes about two liters of urine in one day. The disease not only causes discomfort but also causes sleep disturbances and manifestations of other diseases. Due to the increase in blood glucose, renal dysfunction occurs, as this increases the amount of fluid in the blood. If the concentration of glucose in the fluid exceeds the allowable limit, the kidneys are less able to filter and this causes the release of excess fluid.

Excessive thirst

Constant dry mouth does not go away even when you consume large amounts of fluid and you constantly want to drink. You drink water, tea, juices – everything you like and catch your eye, but the result is zero: you still want to drink, and does not matter, now it hot summer or frosty winter.

Excessive hunger

Excessive hunger is actually caused not so much by high blood glucose as by low insulin. You get a beastly appetite, you greedily pounce on food, even though only an hour has passed since a hearty lunch. And even if you eat a lot of food, you anyway constantly want to eat. The cause of increased appetite is a violation of the metabolic processes of sugar in the body.

Weight loss

During high blood sugar, even with a normal diet, a person will constantly lose weight. Why is this happening?

1. Loss of fluid from excessive urination leads to weight loss.
2. Metabolic disorders, due to which the body burns a lot of fat.
3. A large amount of urine excreted contains a lot of glucose, which is full of calories.

Infections

Do you notice that even small wounds very long time don’t heal and bring you a lot of inconvenience and discomfort? Or are you worried about itching in some parts of the body, often intimate? Usually, with such symptoms, women go to a dermatologist or gynecologist, but they can be signs of diabetes.

Dryness and itching of the skin

A less dangerous, but very unpleasant and widespread side effect of high blood sugar is dry and itchy skin. The cause of this phenomenon is excessive urination, which can dehydrate you to such an extent that the skin begins to dry out.

Blurred vision

In the eyes may suddenly start to double or feel foggy. Visual impairment in diabetes is caused by retinal dysfunction due to increased blood sugar.

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In a situation of a coronavirus pandemic, there may be two likely reactions: staying cold-headed and thinking soberly, or plunging into a wave of panic. Will the latter solve the situation? This is doubtful. But the psyche is likely to suffer. And the ability to soberly assess the situation, quickly make decisions at critical moments will decrease.

1. Make a break in reading the news

Learn from trusted sources only. Carefully analyze what you hear and see. Stop reading every half hour the news about coronavirus? Consume only verified information.

2. Avoid fights in comments on social networks

The more you get involved in conversations like “everything is lost, the coronavirus will kill us”, the more terrible the picture is drawn by the brain. And the thicker the “colors” become, the more difficult it is for the “ray” of rationality to break through them and reach you.

3. Less online – more offline

Do digital detox periodically. Spend time spent on the Internet to communicate with loved ones, read a book, draw a picture, learn to embroider. A break in reading the news will in no way affect the situation itself.

4. Be more present

Focus on what exactly happens at that moment. Fear and anxiety are a projection of oneself in the future. If there are real causes that threaten the health of yours and your loved ones, consider how you can minimize or eliminate them. And if now this is a far-fetched fear, let it go and focus on what happens at that particular moment.

5. Develop and write down an action plan for different cases

For example, cases of epidemics and restrictions on movement, illnesses of colleagues or people with whom you were in contact, your illness, or relatives. Describe in detail your actions in each case. This will give you a sense of control and understanding that you can handle any situation.

6. Switch

You feel that you are sucked by the search for information about the disease, fear, and anxiety are growing, switch to the implementation of monotonous household chores: washing, cleaning, cooking.

7. Do yoga

Yoga is a good treatment for panic attacks. Positive emotions are especially strengthened by those poses in which you need to arch your back or straighten your chest.

8. Focus on the positive

Our brain reacts more sharply to negative events. Therefore, try to focus on the good. Try to perceive the situation remotely, not including emotions, even if everything went awry. This is an effective spiritual practice that will help you to consciously relate to your own reaction to events and calm the part of the brain that causes emotions.

9. Write down what worries you

This will help to transfer the alarm to another plane (on paper) and calm down a bit. In addition, anxiety harms sleep. And you need to be in good shape.

10. Talk with family and friends about your feelings

Or consult a psychologist. Feeling fear and anxiety is not a shame. Moreover, worrying about your own and your relatives’ health and life is natural. A conversation with relatives or a specialist will help calm down and look at the situation from a different angle.

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Global problems can be solved only by joint efforts. Here’s how you can help others to survive this pandemic.

Try not to get out of work

If you need only a laptop to work in self-isolation, the problem is solved. But even if you cannot perform your professional duties remotely, try to stay in a working rhythm.

First, help your future career: take a useful online course, read books that did not have enough time, listen to podcasts of people whose professional path inspires you.

Secondly, stay in touch with your colleagues so that neither you nor they feel isolated from the world. Organize collective calls and videoconferences, discuss future projects or analyze past and do work on mistakes.

Understanding that self-isolation is not a vacation

Most importantly, minimize contact and reduce your own risk of getting sick.

Do not forget that the pandemic has changed the rules of etiquette — now you should not shake hands at a meeting. Feel free to remind others of this: health is much more important than social rituals.

Try to be careful and take care of yourself. Do not eat foods that make your stomach hurt, do not engage in traumatic sports.

The health care system is currently going through difficult times, so it would be better not to create additional burdens on doctors and hospitals. Just staying healthy now is already helping the community.

You can also contact local hospitals to find out if they need any help. For example, donor blood, mask making, volunteer work. If you have experience in fundraising, pay attention to local charitable foundations and help raise funds for projects to combat COVID‑19.

Do not spread panic in social media

The transition of the whole world to online and global concern led to a distortion of information. People in social networks are divided into several categories.

Nihilists deny the existence of coronavirus and require some kind of evidence, completely ignoring reports of WHO on the progress of the epidemic in different countries.

The alarmists sow horror, telling that the virus flies through the air.

Conspirologists are looking for the perpetrators of what is happening and trying to convince everyone around that this epidemic is beneficial to someone.

Folk healers are advised to wear a necklace of garlic and eat only ginger. All this only creates confusion and a misunderstanding of what is happening. Try to contact official sources, not panic and be the voice of reason.

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