Today, the number and variety of tools for the development of memory and cognitive skills in general are impressive. Open online courses, a variety of educational programs and resources to help train memory, the ability to do calculations quickly, or just learn new information. We talk about ways to help train the brain and improve memory.

About applications and programs for brain training

Whether such applications help to stimulate mental activity, scientists can not yet say for sure. In one systematic review, it was stated that most of these programs have not proven effective in improving the cognitive skills we use in our daily lives.

Instead, it has been proven that such games help to stimulate only those skills that are needed to perform tasks during the game. One study, which involved about 12,000 participants, compared three groups of people. The first two were trained using brain supplements. The task of the third (control group) was to search and analyze information on the network and answer complex questions. After 6 weeks, the representatives of the first two groups achieved the best results when performing the proposed exercises. But they did not make any progress compared to the control group when they had to perform several general tests for the development of memory and thinking.

The fact that such games are not particularly effective for the brain does not mean that they are harmful. However, when we talk about time and benefits – it is better to choose another activity to train the brain from which you can really get results.

Here are some tips on how you can effectively train your brain:

Get out of your comfort zone

Performing monotonous tasks does not improve brain function. The best option is to arrange a brain challenge and choose a new unusual activity. Learning a foreign language or mastering a musical instrument is perfect for this.

Travel and look for new ways

Exploring a new area is always a good tool to activate the brain. If it’s another country, we have to completely switch and perform unusual tasks in the new area – from finding a way home to shopping in the store. You can do a similar task at home, for example, every time you change the way to work or walk the streets at random. This activity affects the hippocampus in the brain, its places of learning and memory.

Communicate

Constant communication is an active mental activity, including concentration and memory stimulation, which improves cognitive functions. Communicating with different people helps strengthen neural networks and slows their weakening as they age. Also, it enhances the so-called cognitive reserve of the brain (our capabilities), and thus prevents dementia.

Read and play chess

These are simple and familiar things, but we often forget what benefits they bring. And to complicate the task – try, for example, to read a new book in a foreign language, and then discuss it with friends

Remember, our brains need to train just as much as our bodies do. And the older we get, the more important it is to follow the basic rules of a healthy lifestyle. A balanced diet, physical activity, and adequate sleep will help keep your brain and body in shape.

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What is Kundalini

Kundalini yoga is a kind of tantra-yoga, which does not recognize the classical asanas of hatha yoga. At the heart of this art lies kriya yoga (the direction of yoga, which uses pranayama and the ways of opening chakras).

Kundalini Yoga combines:

• techniques of correct breathing;
• active and passive physical exercises;
• meditation, mantra (a combination of several sounds, words pronounced in Sanskrit).

Representatives of ancient Indian medicine believed that the Kundalini (Divine Mother) existed long before the appearance of the world. With each conception of a person, part of it is poured into the muladhara-chakra (the base of the spine) in an inactive (sleeping, dormant) state.

Personality and career growth people can achieve only when the creative energy reaches the head (crown). For this, one must constantly engage in the awakening of energy, forcing it to move up the vertebral column.

With the help of such a yoga you can:

• cleanse and rejuvenate the body at the cellular level;
• discover new abilities, skills, skills;
• learn to objectively perceive reality, control emotions, consciousness;
• successfully fight internal fears, uncertainty, timidity;
• find inner strength, peace.

Teachers-Kundalini teach patience, humility, forgiveness, love. Pure thoughts and an open heart are the main conditions for the awakening of the energy flow. Moreover, special physical training is not required – you are trained on the spot.

Indications:

• bad habits (drinking, drugs, smoking);
• loss of elasticity of the dorsal muscles;
• flat feet, fat deposits in the lower abdomen;
• stress, depression, apathy.

Be sure to consult with the attending physician (cardiologist, therapist, allergist, surgeon, traumatologist) regarding the acceptability of such occupations.

This is especially true for those who:

• cardiovascular diseases;
• pathology of the musculoskeletal system;
• deviations in the work of the respiratory tract;
• allergic reactions (to dust, odor carrier, pollen).

The technique is suitable for those who want to become flexible, plastic, and also wanting to know their “I”.

Contraindications:

• cholelithiasis;
• epilepsy, fainting, convulsions;
• frequent dizziness;
• alcoholic, narcotic intoxication;
• Congenital heart defect;
• problems with the endocrine system;
• hypertension, hypotension, oncology.

Helpful Tips

1. Take with you: plaid, pillow or rug to lay under the arms, legs, buttocks, back. So you get rid of bruises;
liter bottle of still water. During the session, you can take small sips. This will help to remove toxins, prevent the onset of migraine.

2. Wear loose white clothing made from natural fabric without metal ornaments. So you will be closer to the Cosmic Consciousness.

3. Do not bring yourself to the painful sensations when performing the given poses, in particular, when the feet, joints, and loin are involved. Learn slowly, keeping to the individual pace. It is forbidden to focus on others. Listen to your own body.

4. Increase the duration of the exercise to be done gradually and stop with the first sensation of pain.

5. Forget about coffee, tea, food 3 hours before the start of training.

Inform the yoga coach (yoga teacher) if you feel bad.

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What is the resistance

Resistance of the brain does not allow us to become better and achieve higher goals. So you need to understand how to calm him down and not be influenced.

Resistance works against you if:

• You are constantly putting off work on what is really important to you;
• You criticize yourself too much;
• You have a constant feeling that you do not work well enough;
• You always find excuses to not do something.

Resistance is the voice that advises to be cautious, take the time, and find a compromise. It’s a voice that whispers that you will not succeed, that people will only laugh and point a finger if you decide to try yourself in something new. The resilient brain will do anything to stop you from revealing potential.

The brain will falsify facts, threaten, seduce and convince you to surrender and not leave the comfort zone.

The writer Steven Pressfield believes that resistance is, in fact, sabotage to oneself. In the book “War for the creative. How to overcome internal barriers and begin to create, “he notes that the more resistance we experience, the more important for us is some unrealized project and the more satisfaction we will feel when we finally realize it.

“The resistance takes the form of fear, and the level of fear corresponds to the strength of the Resistance,” explains Pressfield. – Therefore, the stronger we are afraid of some kind of undertaking, the more important it is for us and for our spiritual development. If it meant nothing to us, there would not be any Resistance. ”

If you just let things happen instead of making choices and creating something, it’s time to change your approach to life.

Start fighting right now

You can learn not to react to the traps of a resisting brain and go up in spite of everything. How to do it?

• To begin with, stop trying to be perfect in everything.
• Break your project or goal into a large number of steps and sub-points.
• Move in small steps. Do your job at least 20 minutes a day. The main thing is not to stop.

Do not be discouraged if something does not work out. Try again and again. This is the only way to achieve success.

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Most of the people believe that how sharp your memory depends on upon your ‘mental equipment’ but the fact is the more you use your brain a more potent it becomes. The problem with us is we don’t exploit our brain to the fullest and that is the reason why we can’t even imagine what wonders can an active brain do. In order to make it stronger than ever, you should get going with the DMIT Test Software.

Dermatoglyphics Multiple Intelligence Test or DMIT has several advantages that can help you to improve the performance of your brain. Here is the list of five such advantages:

1. The DMIT tells you about several things that can help you in knowing yourself better like your personality traits, a preferred way of learning, inborn qualities, brain dominance and levels of multiple intelligence.
2. DMIT reports show a person’s inherent qualities plus it also provides guidelines to attain maximum success.
3. In the case of children, DMIT Test Software points out the weaknesses of a child so that the parents can work on those weaknesses to make their child stronger mentally.
4. It helps a person in building confidence which helps in the development of better communication skills
5. The DMIT software will take a test to know about your true capacities so that you know how far you can push yourself. It would also be helpful in knowing which path to choose based on your capacities.

Memory Techniques of DMIT Software:

To improve the recall ability the link method can be used. It can be used by anyone either to check their recall ability or to improve it. In this method, you will need to link a story or a word that is very prominent in your mind to remember a piece of knowledge. This is a very easy technique and will help you a lot in improving your recall ability.

The DMIT Software provides one more similar technique that will help you in improving your teaching and learning abilities. This one is called successful learning which is about associations. You will need to associate something that you already know with a whole new concept. Sometimes you won’t be able to figure things out because the information given to you will be vague. But, learning isn’t about getting sorted things on your plate; it’s about creating a relationship between the unknown and the known.

Image Credit : GDJ